Sunday, November 19, 2006


Today I read an article about the impact of the hours you sleep on your health. The research done in the US found that the volunteers who slept less than 4 hours everyday for 2 weeks have a pre-diabetic symptoms. An average of 40% of college kids in the US sleep less than 4 hours during the weekdays and around 70% of them sleep less than 8 hours. Although most of them sleep about 7/8 hours on weekends, it's still not sufficient to cover back the time loss in sleep. The researchers says that sleeping is as important as breathing, eating and drinking. An animal that doesn't sleep will die and so does a human. A healthy man should get around 7 hours of sleep everyday. Not more, not less. People that sleep more than 9 hours a day may lead to mortality and those who sleep less than 4 hours a day are the worst.

So, I guess this proves that my Philosophy of Life is quite true, huh? To all my friends out there, sleeping is important. Never ever neglect your sleep for assignments or exams. Sleep well, study well. Billy, out.


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s|awcHeNg said...

Seems that this theory have been missing from you lately huh... mana ada slep cukup cukup one..either slep tak cukup or slep terlebih...

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